Stress Release for the scientific minded
06.10.2022 at 18:30 – 20.10.2022 at 20:00
Stress Release for the scientific minded
October 06, 2022; 6:30 - 8:00 p.m.
October 13, 2022; 6:30 - 8:00 p.m.
October 20, 2022; 6:30 - 8:00 p.m.
Content
Stressed during your studies? In this workshop you will learn quick and effective strategies to help dealing with stress and anxiety, increase concentration and even help you to deepen your voice! You will additionally learn techniques that will help you to boost your confidence. Those techniques can be used ‘on the fly’, like before giving a presentation or even before your defense talk. Theoretical reviews can be further incorporated.
Learning outcomes
- different types of relaxation techniques (involving breath, posture, meditation)
- different types of confidence-boosting techniques
- toolbox of diverse techniques
- ways to deepen your voice
- Gain confidence in your own ability to cope with stressful situations hence reducing internal stress
Trainer: Ruth Adams
Venue: Zoom Meeting
Contact: S.Resenberger@lrz.uni-muenchen.de
ECTS
The successful participation of the workshop will be awarded 1.0 ECTS.