Posture for confidence & Stress management
Gender Diversity Program Workshop
16.05.2019
Thursday May 16th, 23rd & 27th 2019
In this workshop we will first learn to observe our own posture. We will then discuss how it can be individually corrected. Next, we will investigate the relationship between body position, confidence and voice. The final part will include quick and effective techniques to release daily work-related physical strain from body parts that are often tight, like wrists and shoulders.
Further, we will learn distinct kinds of relaxation and confidence-boosting methods based on mastering breath and meditation. Each method will be explained and practiced and we will apply those methods also under simulation of different scenarios.
The sessions build on each other, so it is in your interest to attend all sessions, but it is possible to attend individual sessions.
*If you want to participate in this workshop, please send me an email by 25 February 2019*
Trainer: Dr. Ruth Adam
The trainer, Dr. Ruth Adam is a Neuroscientist who worked as a postdoc in the Institute for Stroke and Dementia Research (ISD) in Munich, and is also a certified yoga teacher.
Time: 5.00 – 7.00 pm
Venue: Pettenkoferstr. 14, F 1.20
Contact: julia.brandt@med.uni-muenchen.de
ECTS
The successful participation of the workshop will be awarded 1 ECTS.